7 Good Reasons to Try Fishing as a Hobby

To people who love fishing, it is more than a hobby. It is, in fact, a way of life. Fishing is an activity that is good for both physical and mental health. 

Surprisingly, not many people are aware of its benefits. If you are considering taking up fishing or wondering if it’s a hobby you should continue, read as Missing at Sea, your trusted fishing supplies supplier, shares some of the ways fishing keeps you healthy: 

You Get a Stronger Immune System and Sufficient Amounts of Vitamin D

When you fish, you’re bound to get some pretty solid workouts. You’re moving about and using your muscles. Physical movement strengthens your immune system, protects your heart and keeps your muscles strong. If you fish in a sunny area in summer, you’re also exposed to the sun and a lot of vitamin D is produced.

You Can Enjoy Clean and Fresh Air

If you’re confined in a close space all week, be it at home or in your workplace, it’s going to be good for you to enjoy some clean and fresh air on weekends. Being in nature means you’ll be able to breathe in the fresh air - a huge change from the pollution that you’re probably exposed to most days. This clean air is very good for your lungs and your overall health. 

It May Help Reduce Blood Pressure

Being close to nature may also result in lower blood pressure, especially because exposure to nature can lower adrenaline and cortisol levels which are related to stress. As you know, when your stress levels are low, your blood pressure will be better managed, too.

It Improves Brain Health

As you grow older, your cognitive function declines, too. That means you might deal with memory problems and slower neural processes. A challenging activity like fishing can help train and improve brain health as it requires you to make fast choices and work out solutions.

You’ll Find Stress Relief from Fishing

Imagine that you’re out in nature where you feel the wind on your skin and you hear either the flow of the river or the soft waves of the sea. Add to that the concentration fishing requires and you get an activity that is as effective in relieving stress as meditation. 

You Burn Calories

Did you know you could be burning 200 calories every hour that you’re fishing? Of course, this depends on the type of fishing that you do and how much movement you have between spots, but that’s the average. Because it is a low-impact activity, it’s an excellent workout for those with problems with their joints.

It May Help with PTSD

People with PTSD may also find fishing helpful perhaps due to the fact that fishing promotes mindfulness. Currently, experts and organizations are conducting research to further understand the benefits of fishing for PTSD.


As you can see, fishing is indeed more than your typical hobby. Considering its many benefits, some of which we shared in this post, there’s no reason for you not to give it a try! Whether you wish to relax and destress on weekends, get some physical activity done and burn more calories, or simply spend time with your friends with the same hobby, fishing is certainly one of the most worthwhile activities you can do!

When you’re ready to go fishing, make sure you have all the fishing supplies you need. This way you can truly enjoy your new hobby with no hassle!

Missing at Sea has all the fishing supplies you need, from fishing apparel to reels, lures, and other accessories. Check out our fishing value bundles, too!

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